The approaches behind our work
EFT & EMDR
The research-backed methods that shape how we work together, woven into a trauma-informed, relational frame.
Emotionally Focused Therapy
My primary approach. EFT helps you understand the emotions and attachment needs underneath conflict or disconnection, so painful cycles can soften and closeness can grow.
EMDR
A structured approach for processing experiences that still feel stuck in the body. I'm completing my EMDR Basic Training and practicing under clinical supervision.
Trauma-informed care
Safety, pacing, and choice come first. We build real tools to help your body and mind feel safe again, at a speed that feels right for you.
I'm currently completing my EMDR Basic Training and practicing under clinical supervision by Jay Alarcon, LMFT #134460 as I work toward full licensure, so I bring both close guidance and current training to our work together.
Curious whether we're a fit?
A free 15-minute phone consultation is the simplest way to find out. No pressure, just a real conversation.